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Wholistic catering for retreats, camps & festivals
Sample Retreat Menus
Monday
Breakfast
Every morning enjoy: Fresh juicy fruit, Yogurt, Creamy oatmeal with a variety of toppings, Toast and bread selections with nut butters and jams. Now add:
*Baked vegetable frittata- choices: Broccoli and Cheddar, Spinach and Tomato or Mushroom and Swiss. Top it off with
*Chicken Apple sausage and *Gluten free cranberry orange muffins!
$15
Lunch
*Coconut curry pumpkin soup.* Orange tea cake. *Broccoli cashew salad. *Fresh spinach salad with eggs, maple pecans, cranberries and feta cheese.
$20
Dinner
*Macadamia nut crusted fresh Island fish
*Aromatic Jasmine Rice with parsley
*Grilled Italian Zucchini
*Warm sweet Hawaiian dinner rolls and butter.
*Chocolate Mochi squares
$25
Tuesday
Breakfast
Fruit, yogurt, oatmeal, toast.
Fluffy scrambled eggs surrounded by fresh sauteed greens.
Turkey Bacon
GF blueberry corn cake.Gluten free
Organic
Lunch
Big salad bar - Fresh Garden greens
*Fresh Ahi salad or mock tuna with tempeh.
*Curried quinoa salad with cashews and currents.
*Balsamic beets and massaged Kale.
*Deviled eggs
*Walnut pea dip with GF crackers and chipsGluten free
Organic
Dinner
*Shepard's Pie with organic ground turkey, local beef or all vegetarian. Lightly cooked vegetables and meat covered in creamy mashed sweet potatoes and topped with melted cheese. Comfort food to the max!
*Fresh garden salad and dressings.
*Sauteed Greens in a tangy citrus sauce.
*Warm bread and butter.Gluten free
Organic
Wednesday
Breakfast
Fresh fruit, yogurt, oatmeal bar, toast table.
*Breakfast pie - flaky crust filled with fresh vegetables, eggs and cheese.
*Pineapple habenero sausage.
Gluten free scones.Gluten free
Organic
Lunch
*Spring rolls with dipping sauce
*Green papaya salad
*Peanut sauced Pad Thai noodles.
*Fresh garden saladGluten free
Organic
Dinner
*Grilled chicken with Hawaiian BBQ sauce.
*Buttered corn on the cob or moist sweet cornbread.
*Classic creamy Cole slaw.
*Fresh garden salad
*Gooey raspberry brownies.Thursday
Breakfast
*Fresh fruit, yogurt, oatmeal bar, toast table, coffee and tea.
*Skillet fried eggs on top of a corn tortilla simmering in spicy tomatoes and peppers covered in melted cheese.
*Honey turkey link sausages.
Gluten free
Organic
Lunch
*Wraps or Slider sandwiches. Great for picnics!
*Whole grain wraps or small fluffy slider rolls filled with chicken salad, sliced turkey or humus, cheese, seasoned rice, dressed salad, carrot and cucumber slices.
*Asian Cole slaw with crunchy nuts.
*Fresh fruit
*Chips
*Chocolate chip CookiesGluten free
Organic
Dinner
*Creamy Stroganoff made with turkey, beef or all vegetarian.
Lightly cooked vegetables, meat, sherry, sour cream then poured over noodles.
*Steamed fresh chard and bok choy
*Crispy garlic bread.
*Fresh garden salad or cashew Caesar saladGluten free
Organic
Friday
Breakfast
*Fresh fruit, yogurt, oatmeal bar, toast table, coffee and tea.
*Over easy eggs on top of wilted spinach.
*Sweet potato home fries.
*Chicken and apple sausage.
*Lightly sweet Coffee cake.Gluten free
Organic
Lunch
*Taco/Burrito day- corn and wheat tortillas...
*Creamy pinto beans and black beans.
*Cheddar cheese and sour cream.
*Fresh tomato salsa or mango chipotle salsa.
*Guacamole.
*Seasoned rice.
*Grilled chicken.
*Fresh garden salad.Gluten free
Organic
Dinner
*Italian Polenta - creamy polenta mixed with fresh basil, sun-dried tomatoes and Parmesan cheese then topped with:
*Grilled zucchini, caramelized onions and feta cheese.
*Steamed green beans with thyme and butter.
*Last night celebration cake and ice cream party!Gluten free
Vegetarian
Organic
Pupus
Soups
Salads
Sandwiches
Pizza
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